Dance Impro Lab Lisbon | Confidence In Motion

DANCE IMPROVISATION WORKSHOP IN LISBON Learn to move freely to music in 90 minutes (no experience needed) April 6 • Confidence in Motion If you: — you’ve never danced before — you want something different from gym workouts — you feel stiff or awkward moving — get stuck and don’t know what to do with your body — think “I can’t dance” and don’t even try — feel tension and stiffness in your body — overthink instead of moving — want more freedom, but don’t know how THIS WORKSHOP IS FOR YOU WHAT THIS WORKSHOP IS ABOUT: — simple exercises to get you out of your head and into your body — working with tension and fear of movement — improvisation without “right” or “wrong” — a safe, non-judgmental space DURING THIS SESSION, YOU WILL: ✔ learn how to improvise to music ✔ stop overthinking your movements ✔ understand simple movement patterns ✔ feel comfortable dancing in front of others WHAT YOU'LL GET: — you’ll leave able to improvise freely to music — reduce fear of making mistakes — feel confidence through experience (not theory) — understand how to move without memorized routines — more freedom and ease in your body — a feeling of “I’m okay moving the way I am” FORMAT — suitable even if you’ve never danced before — small group (up to 15 people) — practice-focused, minimal theory — supportive atmosphere WHY US Led by Lidiia — 16 years of dance experience — 10 years of teaching — focused on real body blocks If nothing changes, the tension and lack of confidence won’t go away on their own. This workshop is aboutfeeling free in your body, not “learning how to dance.” Last spots available → better to book in advance Inst. @thelidiia Tg. @thelidiialisbon